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IS IT LOVE OR LOVE BOMBING: HOW TO DISTINGUISH THE TWO


Love is the greatest feeling in the world, the only word with more than one meaning. It lives in our hearts and only you can define that feeling. But on the other hand, one can weaponize this emotion against you. So is it love or love bombing? Let's find out!


What is Love Bombing 💥 ?

Love bombing is a manipulative tactic used by some individuals to win over and control their partners. It involves showering someone with excessive affection, attention, and flattery in the beginning stages of a relationship, often with the intention of controlling or manipulating the other person.


What does it look like 👀 ?

An example of love bombing might include a partner who sends constant texts and calls, buys gifts, and expresses their love excessively in a short period of time. While it may initially seem like the person is just overly affectionate, the excessive attention can become overwhelming and eventually lead to the other person feeling trapped or manipulated.


How can I tell🧐?

It is important to identify love bombing early on in a relationship. Here are some signs to look for:

  • The person expresses their love for you excessively quickly.

  • The person is always available and wants to spend all their time with you.

  • The person constantly sends texts, calls, or gifts.

  • The person is overly critical of you or tries to control your behaviour.

  • The person is possessive and jealous, even in the early stages of the relationship.


What to do🤓?

If you suspect that you are the victim of a love bombing, it’s important to take steps to protect yourself. Here are some tips on what to do:

  • Trust your instincts: If something feels off or too good to be true, it probably is.

  • Set boundaries: Make it clear to your partner that you need space and time to yourself.

  • Seek support: Reach out to trusted friends and family members for support.

  • Seek professional help: A therapist or counsellor can help you work through your feelings and develop a plan to protect yourself.

  • End the relationship: If the relationship is toxic or controlling, it may be necessary to end it to protect your mental and emotional well-being.


In conclusion, love bombing can be a serious issue in relationships. It’s important to be aware of the signs and to take steps to protect yourself if you suspect that you are a victim. Remember, you deserve to be in a healthy, supportive, and loving relationship, and it’s okay to end a relationship that is harmful to your well-being.

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